![]() Guarana is a plant native to Brazil that boasts an impressive range of stimulants (caffeine, theophylline, and theobromine) and various antioxidants. With both extracts being 0.01% of the drink, they certainly want you to notice these ingredients right on the can, but what exactly do they do? Guarana and Ginseng Extracts Rockstar Energy contains guarana and ginseng! Read my article here for recommendations on energy drinks with taurine. While taurine doesn’t seem to cause any major side effects, it’s always best to check with a specialist if you’re not too sure! (better safe than sorry) This includes being able to decrease the side effects of energy drinks by reducing the cardiovascular effects of caffeine. Taurine is a naturally occurring amino acid, that helps to promote metabolism along with a whole host of other benefits. There are however some ingredients I would like to highlight, which you will see down below: TaurineĪt 1000 mg per can, there’s actually more taurine present than caffeine in a can of Rockstar (0.4% compared to 0.04%).
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